Particularly if you have just been diagnosed with coeliac disease, you may find it difficult to cut out gluten from your daily meals. These pages contain information on food and ingredients which are naturally gluten-free and can be used to prepare food that is safe for you to eat. To avoid the risk of cross-contamination, please be aware that you must use kitchen utensils which have not been previously used to prepare meals containing gluten. You may need to get a new set of pots and pans that will be used only for the preparation of your meals.

Eating out in restaurants is still possible and many of our member societies have a list of restaurants in their country where gluten-free requirements are catered for. When you are travelling to countries where you are unable to speak the language, please find on the right some standard phrases in several languages to explain that you have coeliac disease and are unable to eat anything containing gluten. 

GLUTEN-FREE PRODUCTS IN EUROPE

To find out more information about gluten-free products available in each country, please contact the national coeliac society. By clicking on the country name you will be taken through to the website of that country's coeliac society.

Disclaimer:

The below list is compiled using information received from our Member societies. Every reasonable effort is made to ensure that the information is complete, correct and up-to-date at the time it is added. However, this cannot be guaranteed and AOECS shall not be liable for any damages incurred as a result of its use.